Diet keeps you young

You must eat the right diet when it comes to keeping your body healthy and looking young.

Eating plays a large role in maintaining your health and as well as in other walks of life. There are many anti aging foods which can be integrated into your diet. There are lots of supplements which should be included in your diet to maintain your health in a proper manner. It is also very important to be aware of the different types of food which can make you older. If you understand the effects of different foods on your body you will be able to adopt an anti aging diet that will help to keep you young.

What is the relation between diet and your age?

There are many foods which can encourage premature aging. Many components produce food items like American diet. This includes refined white flour, sugar, red meat, dairy products, fast foods and food additives which are responsible for becoming old. If you consume highly processed foods you tend to look old. Such foods can have an inflammatory effect on your cells, which can make you look old. This can also damage your health in a bad manner. If you are able to change your diet you will certainly see some changes. It has been proved that it is even possible to slow this aging process.

How to make your diet work for you

There are a number of different elements which should be included in your diet if you want to get the most from the foods which you eat. You should make sure that you are eating foods rich in vitamins, minerals and antioxidants. It is very important to have a well balanced diet using the fresh foods which you get.

Vitamins

An effective anti aging diet should include plenty of Vitamin A, Vitamin C, Vitamin E, Vitamins B6 and B12. The reason is that all of them contain powerful antioxidants. The best anti aging food is fresh fruits and vegetables that consist of all of the vitamins. Vitamins are most commonly acquired through green and leafy vegetables such as spinach, broccoli, asparagus and parsley. Vitamin C is also found in green vegetables, citrus fruits, strawberries and potatoes. Vitamin E can easily be obtained through whole grains, nuts, seeds, green leafy vegetables and vegetable oil. Foods that contain vitamin A include eggs, carrots, pumpkins and apricots.

Minerals

Minerals are important in anti aging foods like vitamins and antioxidants. There are a number of minerals you should take into account in your diet. One of the abundant minerals in human body is calcium. This is important for controlling muscle contractions and building bones. Calcium can be obtained through milk and dairy products and from other foods like broccoli, spinach, tofu and beans. Magnesium is one of the most important anti aging minerals. It is found mostly in nuts. Potassium is easily obtained through tomatoes, bananas and peaches. It is important for maintaining regular heart rhythm. Selenium, which is known for its ability to fight conditions such as heart disease and cancer, is most obtained through red meats, grains, eggs, fish and chicken. Iron is one of the most essential minerals, as it is needed for the production of hemoglobin and it is important to many immune system functions. It is most commonly obtained through nuts, seeds and beans.

Other antioxidants

Beta carotene is another nutrient which is important for preventing the symptoms of old age from erupting soon. It provides the body with vitamin A and can also enhance the immune system and protect cells from damage caused by free radicals. Beta carotene is found in a large variety of fruits and vegetables, including sweet potatoes, carrots, broccoli, tomatoes, peaches and apricots. Folic acid, which is a B vitamin derivative, also helps the body to produce healthy new cells, and it is easily obtainable through green vegetables and brown rice.

Water

Of course, the most vital ingredient for staying young and healthy is water. Without enough water, your body will not be able to absorb vitamins and nutrients. The benefits of anti aging include keeping your skin healthy and as well as helping you to lose weight and increase your energy. It is generally recommended that you drink at least eight glasses of water a day.

What if I’m a vegetarian?

Vegetarians should have little trouble adapting an anti aging diet to their needs. In fact, it is even recommended that anybody wishing to adopt such a diet should stick primarily with vegetarian foods because of the health risks associated with today’s meat industry. Many people believe that it is not worth to take meat even though the fact remains that it contains lot of nutrients. The reason is that eating meat has an equal number of risks and hazards which your health may be exposed to.

In this case, vitamin and mineral supplements can help ensure that you are getting what you need. Integrating these anti aging foods and other elements into your diet will help ensure that you are getting the nutrients necessary for preventing premature aging and maintaining your health .

Oats Upma

Ingredients:

• Two and half cups white oats
• A tablespoon each of urad and chana dal
• A teaspoon of mustard seeds
• Two small onions finely chopped
• One tomato chopped
• A small piece of ginger,grated
• Two green chillies chopped
• Three and half cups water
• Salt to taste
• Three tablespoons of sunflower oil

Method:
Pour the oil in a kadai and heat it. Add mustard seeds.When they begin to crackle add the dals and fry. Then add the onions and fry till they are translucent.

Add the tomato, ginger and chillies and fry until the raw smell of ginger goes. Add the water and salt and let it come to a boil

Now lower the heat and gradually add the oats and keep stirring until it comes to a porridge consistency. If you cook further you would end up with a very dry upma which will stick to your throat and will be a terrible experience. Switch off the stove and let the upma cool down a bit. It will thicken on its own.

Eat it with pickle and curd.

If you want it to more nutritive, you can add vegetables like carrots and cabbage. In that case after adding the onions, ginger and tomatoes add the vegetables and stir fry them until the vegetables become soft and then add the water and follow the above mentioned procedure.

This upma is ideal for those who hate oats porridge particularly kids.